Eating healthy has always been important to me. More so now that I am mom, to a preschooler, on the other side of 35.
I’ve been working out for the past few months. My workout includes strength, cardio, functional and sometimes aerobics or bhangra workouts. It’s minimum 5 days a week workout schedule. With this intense without I need to keep my body composition up to mark. Hence the increase in protein intake. I’ve tried oats smoothies and protein bars. To be honest, not a fan of either. So recently I decided to add protein through chicken. A simple, quick, easy, healthy recipe to compensate my protein requirements.
All you need:
Boneless bite size chicken chunks
Salt and pepper
Garlic or garlic powder
Mix 2 spoons of curd, garlic powder, salt and pepper in a bowl. Put the chunks in the batter and flip until nicely covered. Let it sit for 30-40 mins.
Heat 1 spoon oil in a pan (I prefer less oil, you can adjust according to your cooking style). Put the chunks in the pan. Keep it covered. Flip when one side turns golden brown. Let it cook for a few minutes. Transfer to your plate and, add a dash of lemon juice and sprinkle oregano
See! Simple and yummy.
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